August 09- 2010 All About Amenorrhea Articles

Amenorrhea III - How to Treat and Prevent Amenorrhea With Foods
By Kyle J Norton

Amenorrhea is defined as delay of menstruation. There are 2 types of amenrrhea:

a) Primary amenorrhea is defined as no period by age 16 and
b) Secondary amenrrhea is defined as period begins at the appropriate age, but later stops for more than 3 cycles or 6 months. Women who had a delay of period used to think that may be pregnant. In fact, there are many causes of amenorrhea. In this article, we will discuss how to treat amenorrhea with foods.

1. Whole grain

Whole grain contains high amounts of fiber that help to remove toxins from our body and indirectly strengthens liver function, which helps to maintain the levels of estrogened resulting in lowered xenoestrogen in our body.

2. Celery seed

Celery seed contains high amounts of butylidene-phthalide which helps to balance woman's natural hormones and reduce emotional stress causing irregular hormone production by cleansing toxins from the liver as well as improving reproduction of red blood cells caused by liver malfunction.

3. Soy

Soy contains high amounts of isoflavones which helps to balance your body's estrogen levels as well as binding the xenoestrogen causing breast cancer and tumors. Soy raises the levels of estrogen if it is too low and lowers levels of estrogen if it is too high.

4. Yogurt

Yogurt contains lactobacillus bacteria that helps to lower incidence of breast cancer as well as preventing the re-absorption of xenoestrogen and enhancing immune effects.

5. Legumes

Legumes and other protein rich food contains high amounts of coumestans that helps to improve metabolism of estrogen in the liver. It also helps to maintain levels of omega 3 and omega 6 fatty acids as well as cleansing the bad cholesterol in our body, improving blood flow.

6. Sesame seed

Besides containing proteins that are necessary for improving metabolism of estrogen levels in the liver, sesame seed contains lignans that helps to increase levels of phyto-estrogen and reducing the production of estrogen converting into xenoestrogen wich causes breast cancer and amenorrhea.

7. Potato

Potato contains high amounts of steroidial saponins that helps to block the over-production of estrogen by increasing levels of phyto-estrogen, the element which is necessary for normalizing menstrual cycle.

I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at:

http://medicaladvisorjournals.blogspot.com

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All rights reserved. Any reproducing of this article must have all the links intact. "Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

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